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Forget temporary diets unless you want temporary weight loss. Excess BMI can only be recovered by reducing calorific intake and/or increasing calories burnt by exercise to reach an equilibrium. Science proves the following will help.
When the target weight is reached and regular diet/exercise resumed, continue weekly weight monitoring to avoid yoyo effect.
: Since following the 10 suggestions mentioned here I have consistently lost 1 pound each week. The only 'suffering' has been a mid-evening chocolate craving, mitigated by alternate distractions.
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